Provider Profile

Sonia Brill

Licensed Psychotherapist & Certified Meditation and Breath+Work Instructor
Sonia Brill, LCSW, is a NYU trained psychotherapist, meditation teacher, and writer with 20 years of experience. She has led trainings and groups with a focus on helping people enhance their resilience and overcome anxiety, depression and narcissistic abuse. She uses a strength-based, holistic approach to help her clients break unhealthy patterns and achieve wellbeing.
Location: New York City

About Me

Take charge of your life by leveraging the most accessible natural tool you have right now: Your breath. Who is this for? Breathe to Lead is anyone who wants a transformative experience that is deeply relaxing and raises vitality and releases stress in minutes. How does it work? You will receive step-by-step guidance to detox the body from stress and feel deeply relaxed and nurtured. In one hour, learn ancient breathing and meditation techniques for modern life. Feel rested and experience immediate benefits. What are the benefits? Increase oxygen in the cells. Reduce tension in the body and mind. Turn off the fight and flight response and activate the rest and digest system in the body. Improve oxygen intake and trigger self-healing. Release stress and anxiety and energize the body. Increase focus and concentration. Experience more energy and vitality. Enjoy a positive outlook. Integrate both brain hemispheres for greater creativity, empathy, kindness, reasoning, and compassion. Experience more positive emotions and have more happiness. Register now for this transformative and fun experience to put an end to stress and anxiety and create positive habits for a good life. Sunday at 8:00-9:00 PM ET (7:00 PM CT, 6:00 PM MT, 5:00 PM PT). $324.00 for three months. Per Class: $54 Register Now: