Trauma can be an intimidating word. In this group, we define sexual trauma as a past experience in which you were sexually violated that has now been affecting your daily ability to function, your anxieties, your mood, your relationships, or any other key part of your day-to-day life. Trauma can also leave you feeling isolated and alone, or perhaps timid and unsure of how to breach the subject with others. This group is designed to give you a safe space to work through the steps of trauma healing: coming to terms with what happened, externalizing the event from your own self worth and sense of self, understanding how it has affected you emotionally, learning what coping skills work best for you, and changing the narrative around how you see your future in this world. Why do this work in a group? Learning that you are not alone can be paramount in the healing process, as group members feel understood they can create strength in unity.
I see clients from all walks of life, approaching them with a holistic wellness perspective, which means we look at who you are now, and who you have been from many different contexts. I want you to be in control of your own story and help you build that story through our therapeutic work. Together, we can process, heal, and facilitate self-exploration, while also implementing skills that help you to manage stress, anxiety, and depression. I believe that this process involves a commitment to challenging work, and it is my honor to be an equal partner in your journey to becoming the best you possible. My approach includes building strong interpersonal connections that strengthen self-worth and autonomy. Through collaboration and community support, I believe we can face the world’s challenges together. Let’s work to overcome the obstacles that are keeping you from reaching your goals.
How To Participate
This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.
You’ll need an internet connection and the ability to stream audio and video to participate.
Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.
$25 / session
Saturday - Aug 8, 3:00 PM GMT