About This Group
Have you experienced challenges in managing emotionally overwhelming feelings like stress, depression, or anxiety? Are you struggling to overcome the effects of toxic romantic, family or work relationships?
This group offers a supportive and encouraging community of women that are all working on developing and practicing emotional self-care skills. In each meeting, you will learn skills to help you improve your emotional- health and navigate different types of toxic relationships and experiences. We will cover ways for you to build mindfulness so you can experience, enjoyment, and peace. You will have a greater understanding of how emotions work how to shift your perspective, and increase the ability to make and maintain the relationships you want in life.
Your Group Host
Raven Waterman
Psychotherapist and Executive Leadership Coach
I provide culturally sensitive, trauma-informed therapy and leadership coaching to women. My goal is to normalize mental health treatment and personal development particularly for women of color. Are you struggling with your emotional health, interpersonal relationships, or achieving your goals? It is possible to break the cycle of being emotionally overwhelmed and get the right support to help you build your emotional self- care routine and reach your personal goals in life and your career.
What You Need To Know
How To Participate
This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.
Requirements
You’ll need an internet connection and the ability to stream audio and video to participate.
Payment
Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.
$40
There are currently no available dates for this group.