Online Group

Seeing RED - CBT for Anger

Hosted by: Amalea Seelig
Anger does not have to be your enemy.
Duration: 60 minutes
Frequency: weekly
Group Size: up to 8

About This Group

We often experience conflict and tension as something negative. This can lead to stress and then to anger. In moments like this, anger can seem like a problem. Yet, anger is simply an emotional response, and getting underneath it can alleviate the weight or power it holds over you. In this group, we introduce you to methods of insight and awareness, that allow you to live through conflict, while also acknowledging the anger you experience. We help you identify how you look at specific situations and what triggers you. We work on issues like frustration tolerance and impulse control. We teach you and practice breathing techniques and relaxation strategies. In partnership, we help you discover healthy ways to uniquely express the anger that so often runs it's own show, Group therapy is a safe and inclusive environment where you can engage as much or little as feels comfortable for you. Just listening can give you what you need. MindFit Group Therapy is the first affordable, comprehensive group therapy services in NYC and a signature program of Mindful Urgent Care, the first affordable psychiatric medication management services, with same-day appointments in NYC.


Your Group Host

Amalea Seelig

Clinical Psychologist

My name is Amalea K. Seelig, PsyD. I am a clinical psychologist and an expert in CBT (Cognitive Behavior Therapy) a modern and proven therapy for changing our thoughts and behavior. As a therapist, I am both empathic and active. I support you while offering practical solutions. I am real and genuine as a person. I work with every participant to make sure you get the most from our group interactions. I so look forward to meeting you.

What You Need To Know

How To Participate

This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.


You’ll need an internet connection and the ability to stream audio and video to participate.


Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.

$30 / session

Frequency: weekly

Thursday - Jul 9, 10:30 PM GMT