Online Group

Rise - A CBT Skills Group

Hosted by: Amalea Seelig
Learn the skills to take on your unique challenges.
Duration: 60 minutes
Frequency: weekly
Group Size: up to 8

About This Group

Rise is an approach to Group Therapy that does not focus on a pre-determined topic. Instead, we show you how to address challenges in the areas of life that matter to you most. These areas may include: self-care, communication, relationships, self-esteem, identity, physical health, career, adjusting to the current changes in our world or anything else on your mind. In Rise, you start to identify and shift unproductive or inflexible thoughts and familiar or reactive behavior. We use CBT (Cognitive Behavioral Therapy) as a primary approach. We also use the lense of Positive psychology, which focuses on those strengths that allow us to thrive. Group therapy is a safe and inclusive environment where you can engage as much or little as feels comfortable for you. Just listening can give you what you need. We got you. Come as you are and rise. MindFit Group Therapy is the first affordable, comprehensive group therapy services in NYC and a signature program of Mindful Urgent Care, the first affordable psychiatric medication management services, with same-day appointments in NYC.


Your Group Host

Amalea Seelig

Clinical Psychologist

My name is Amalea K. Seelig, PsyD. I am a clinical psychologist and an expert in CBT (Cognitive Behavior Therapy) a modern and proven therapy for changing our thoughts and behavior. As a therapist, I am both empathic and active. I support you while offering practical solutions. I am real and genuine as a person. I work with every participant to make sure you get the most from our group interactions. I so look forward to meeting you.

What You Need To Know

How To Participate

This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.


You’ll need an internet connection and the ability to stream audio and video to participate.


Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.

$30 / session

Frequency: weekly

Monday - Jul 6, 11:00 PM GMT