Anxiety mentally exhausts us and has short and long term impacts on our body. In this Masterclass, we will focus on the practice of Mindfulness. We will discuss some of its principles briefly, to make it possible for you to use them in exercises both cognitive and physical. Develop your ability to shift attention, instead of letting emotions determine your focus. Increase your capacity to live in the present, and not your past or future. Complete registration includes both sessions. Brought to you by MindFit, a signature program of Mindful Urgent Care, the first affordable and insurance-based psychiatric medication management services, with same-day appointments in the NYC area.
My name is Amalea K. Seelig, PsyD. I am a clinical psychologist and an expert in CBT (Cognitive Behavior Therapy) a modern and proven therapy for changing our thoughts and behavior. As a therapist, I am both empathic and active. I support you while offering practical solutions. I am real and genuine as a person. I work with every participant to make sure you get the most from our group interactions. I so look forward to meeting you.
How To Participate
This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.
You’ll need an internet connection and the ability to stream audio and video to participate.
Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.
$25 / session (2 total)