Online Group

How Are You Really Feeling - Black Therapy Support Group

Hosted by: Chris Cayo
To present a space for dialogue, self-expression, and expression of feelings regarding current events and being black in America.
Session Length: 60 minutes
Frequency: weekly
Group Size: up to 6

About This Group

Once again, after multiple police killings and racist events, black individuals are forced to face a collective reality. Racism, discrimination, microaggressions are part of daily life. Racism predated current events; it is still being experienced, and while there is hope change will come about, there is no guarantee. In the meantime, it is important to discuss the thoughts, raw emotions, experiences of direct, indirect, and systemic racism.

Raw Emotion
Black Resilience

Your Group Host

Chris Cayo

Mental Health Counselor

My approach to the therapeutic process is an integrative blend of, psychodynamic, humanistic, and spiritual psychotherapy. My main area of interest involves race and women’s issues (particularly black women).

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What You Need To Know

How To Participate

This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.


You’ll need an internet connection and the ability to stream audio and video to participate.


Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.


Frequency: weekly

Tuesday - Sep 29, 10:00 PM GMT