Online Group
Finding Calm in the Chaos of C-PTSD
 | Session Length: 60 minutes |
 | Frequency: weekly |
 | Group Size: up to 8 |
About This Group
One of the certainties of life is that we’ll all face a challenge that we feel breaks us to our very core. These complex traumas can take various forms but they impact us from top to bottom and can prevent us from simple everyday activities like sleeping and spending time with family. It may be hard for you to trust people, and to feel safe. While these traumas might shake us, they don’t need to engulf us.
In this psycho-educational group, we will learn how to recognize the symptoms of trauma, and learn concrete skills for dealing with triggers, improving interpersonal relationships, and learning grounding strategies to help live life in fully in the present.
Due to the sensitive natures of this group, members will be screened carefully for inclusion. Please also note that this is not a therapy group - rather a teaching group and a place to ask questions about C-PTSD in a supportive environment.
Your Group Host
Sonya Bruner
Clinical Psychologist, Educator, Consultant
I was trained as a clinical psychologist, and have worked for years in my private practice. I am passionate about helping people heal and grow, and most importantly, truly understand themselves.
What You Need To Know
How To Participate
This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.
Requirements
You’ll need an internet connection and the ability to stream audio and video to participate.
Payment
Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.
What Members Are Saying
$30 / session