Online Group

Finding Calm in the Chaos of C-PTSD

Hosted by: Sonya Bruner

Come find your safe space. Life is hard, and it is even more challenging for those who have experienced interpersonal trauma. Let's work together to find hope and build trust.

	Session Length: 60 minutes
	Frequency: weekly
	Group Size: up to 8

About This Group

One of the certainties of life is that we’ll all face a challenge that we feel breaks us to our very core. These complex traumas can take various forms but they impact us from top to bottom and can prevent us from simple everyday activities like sleeping and spending time with family. It may be hard for you to trust people, and to feel safe. While these traumas might shake us, they don’t need to engulf us.

In this psycho-educational group, we will learn how to recognize the symptoms of trauma, and learn concrete skills for dealing with triggers, improving interpersonal relationships, and learning grounding strategies to help live life in fully in the present.

Due to the sensitive natures of this group, members will be screened carefully for inclusion. Please also note that this is not a therapy group - rather a teaching group and a place to ask questions about C-PTSD in a supportive environment.

C-Ptsd

Trauma And Recovery

Your Group Host

Sonya Bruner

Clinical Psychologist, Educator, Consultant

I was trained as a clinical psychologist, and have worked for years in my private practice. I am passionate about helping people heal and grow, and most importantly, truly understand themselves.

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What You Need To Know

How To Participate

This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.