|Session Length: 60 minutes|
|Group Size: up to 4|
One of the certainties of life is that we’ll all face a challenge that we feel breaks us to our very core. These complex traumas can take various forms but they impact us from top to bottom and can prevent us from simple everyday activities like sleeping and spending time with family. It may be hard for you to trust people, and to feel safe. While these traumas might shake us, they don’t need to engulf us.
In this psycho-educational and process group, we will learn how to recognize the symptoms of trauma, and learn concrete skills for dealing with triggers, improving interpersonal relationships, and learning grounding strategies to help live life in fully in the present.
Due to the sensitive natures of this group, members will be screened carefully for inclusion.
Clinical Psychologist, Educator, Consultant
I was trained as a clinical psychologist, and have worked for years in my private practice. I am passionate about helping people heal and grow, and most importantly, truly understand themselves.
How To Participate
This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.
You’ll need an internet connection and the ability to stream audio and video to participate.
Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.
$30 / session
Tuesday - Dec 1, 2:00 AM GMT