Online Group

A Calm Mind - CBT for Anxiety

Hosted by: Amalea Seelig
Reduce the power of your anxiety and be more comfortable in your skin.
Duration: 60 minutes
Frequency: weekly
Group Size: up to 8

About This Group

Anxiety is our response to threat, real or imagined. It is a process, that to some extent, is present in all living things. While some amount of anxiety is part of being alive, when anxiety becomes excessive or debilitating it can interfere with living life well. Most of our anxiety is fueled by our fear of what might be. Through the practice of mindfulness (being more aware) and the skills of Cognitive Behavioral Therapy (changing your thoughts and behavior) you can begin to let go. Group therapy is a safe and inclusive environment where you can engage as much or little as feels comfortable for you. Just listening can give you what you need. MindFit Group Therapy is the first affordable, comprehensive group therapy services in NYC and a signature program of Mindful Urgent Care, the first affordable psychiatric medication management services, with same-day appointments in NYC.

Anxiety
CBT
Mindfulness

Your Group Host

Amalea Seelig

Clinical Psychologist

My name is Amalea K. Seelig, PsyD. I am a clinical psychologist and an expert in CBT (Cognitive Behavior Therapy) a modern and proven therapy for changing our thoughts and behavior. As a therapist, I am both empathic and active. I support you while offering practical solutions. I am real and genuine as a person. I work with every participant to make sure you get the most from our group interactions. I so look forward to meeting you.

What You Need To Know

How To Participate

This group session is run online in order to be accessible to all. After joining, you will receive an email with a link for the group's video conference.

Requirements

You’ll need an internet connection and the ability to stream audio and video to participate.

Payment

Your payment is always secure. You will be charged for each recurring group session. This subscription can be canceled at any time.

$30 / session

Frequency: weekly

Tuesday - Jul 7, 11:00 PM GMT