The Power Of Groups
Groups are just as effective as one-on-one therapy, but they come with additional benefits and other positive outcomes.
Reasons To Join
You Deserve To Be Happy
Here's why joining a support group might be the right choice for you.
Better Together
Talk to others who face similar challenges. You're not alone!
Affordable
Meet your mental health goals in a cost effective way.
Insightful
Develop self-awareness by observing others.
Motivating
Your group members will help you stay committed.
How It Works
Get Started In Three Steps
- Find A Group Browse our catalog of groups and request a seat for a group that interests you.
- Get To Know The Therapist The group’s host will be in touch, to get to know you a bit and make sure their group is a good fit for you.
- Join Your First Session You’ll then receive an invitation to join the video conference of your first session.
Testimonials
What members are saying
Learn more about the profound impact that a group can have on your life.
Tonight was really helpful. Really glad to discuss my thoughts out loud in a space where other people can relate. Thanks for everything!
Find Your Support
Search our catalog of groups, to find the one that suits your goals and needs.
Providers
Resources