The Power Of Groups

Groups are just as effective as one-on-one therapy, but they come with additional benefits and other positive outcomes.

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Reasons To Join

You Deserve To Be Happy

Here's why joining a support group might be the right choice for you.

Better Together

Talk to others who face similar challenges. You're not alone!


Meet your mental health goals in a cost effective way.


Develop self-awareness by observing others.


Your group members will help you stay committed.

How It Works

Get Started In Three Steps

  • Find A Group Browse our catalog of groups and request a seat for a group that interests you.
  • Get To Know The Therapist The group’s host will be in touch, to get to know you a bit and make sure their group is a good fit for you.
  • Join Your First Session You’ll then receive an invitation to join the video conference of your first session.


What members are saying

Learn more about the profound impact that a group can have on your life.

Tonight was really helpful. Really glad to discuss my thoughts out loud in a space where other people can relate. Thanks for everything!